Wrestling
Develop chain wrestling, takedown mechanics, and pressure systems that build a dominant base for BJJ and MMA.
Sign Up NowOne of the oldest combat sports, wrestling is a great supplement to your BJJ or MMA training that allows you to dictate whether the fight takes place standing or on the ground. Developing effective wrestling skills provides the control and pressure systems necessary for dominating positions in all grappling disciplines.
We are a British Wrestling member club and we are very fortunate to have Eric Ciake as our wrestling coach in West London. Eric is a highly qualified coach and decorated competitor who will take your wrestling to the next level. Training sessions run on Wednesdays and Fridays at 7:30pm, focusing on chain wrestling, takedown mechanics, top control, and pressure work.
Wrestling-only membership: £40 per month.
One of the oldest combat sports, wrestling supplements BJJ and MMA by controlling where fights take place.
British Wrestling member club led by Eric Ciake, a highly qualified coach and decorated competitor.
Training Wednesdays and Fridays at 7:30pm. Membership £40 per month.
Takedowns
Strategy
Conditioning
Gym Access
Why Train With Us
Elite Coaching
Learn from Eric Ciake, a highly qualified coach and decorated competitor who brings elite-level technical knowledge and competition experience to every session.
Training Atmosphere
Join a focused training environment where wrestlers of all levels push each other to improve. Become part of a team culture built on hard work and mutual support.
Complete Facility Access
Full access to our strength and conditioning area with free weights, rigs, and cardio equipment to develop the explosive power and conditioning wrestling demands.
Wrestling is about pressure, positioning, and relentless forward movement. Whether you're taking someone down, controlling them on the ground, or defending against their attacks, every action requires technical precision combined with the conditioning to execute under fatigue.
Our wrestling programme develops athletes who understand how to dictate where the fight takes place. You will learn chain wrestling sequences, defensive systems, and the pressure-based approach that makes wrestling so effective in both BJJ and MMA. This is not recreational training - this is building a skill set that translates directly to competition.
Training here means working with committed athletes in an environment focused on technical development and consistent improvement. We maintain high standards while adapting to each athlete's goals.
Wrestling is about pressure, positioning, and relentless movement. Every action requires technical precision and conditioning.
Our programme develops athletes who dictate where fights take place through chain wrestling and defensive systems.
Start training wrestling
Join Carlson Gracie London and train with a team that has produced over 100 black belts and elite competitors for more than two decades.
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