Classes
| 6:45 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Brazilian Jiu Jitsu (6:45 – 8:30) | Brazilian Jiu Jitsu (6:45 – 8:30) | |||||||||||||
| 8:30 | ||||||||||||||
| 10:00 | ||||||||||||||
| 11:00 | ||||||||||||||
| Yoga (11:00-11:45) | Kettlebells (11:00-11:45) | Circuit Training (11:00-11:45) | Stretching (11:00-11:45) | Kettlebells (11:00-11:45) | Women’s BJJ (11:00-12:30) | Kids Thai Boxing (7-12 years)(11:00-12:15) | ||||||||
| 12:00 | ||||||||||||||
| BJJ all levels (12:00 – 13:30) | BJJ all levels (12:00 – 13:30) | BJJ all levels (12:00 – 13:30) | BJJ all levels (12:00 – 13:30) | BJJ open mat (12:00 – 13:30) | ||||||||||
| 12:30 | ||||||||||||||
| Judo (12:30 – 14:00) | Open Matt (12:30 – 14:00) |
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| 13:30 | ||||||||||||||
| 14:00 | ||||||||||||||
| Thai Boxing (14:00 – 15:30) | Thai Boxing (14:00 – 15:30) | BJJ Drills (14:00 – 15:00) | Thai Boxing (14:00 – 15:30) | Wrestling (14:00 – 15:30) | Brazilian Jiu Jitsu (14:00 – 15:30) |
No Gi (14:00 – 15:30) |
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| 15:00 | ||||||||||||||
| 15:30 | ||||||||||||||
| MMA (15:30 – 17:00) |
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| 16:00 | ||||||||||||||
| 16:30 | ||||||||||||||
| Kids (7-12) Judo (16:30 – 17:30) | Teenagers (13-17) BJJ (16:30 – 17:30) | Kids (7-12) BJJ (16:30 – 17:30) | Teenagers (13-17) BJJ (16:30 – 17:30) | |||||||||||
| 17:00 | ||||||||||||||
| Thai Boxing (17:00 – 18:15) |
MMA (17:00 – 18:15) | Thai Boxing(17:00 – 18:15) | Thai Boxing Sparring(17:00 – 18:15) | |||||||||||
| 17:30 | ||||||||||||||
| 18:30 | Judo (18:15 – 19:30) |
Brazilian Jiu Jitsu Basics (18:15 – 19:30) |
Thai Boxing (18:15 – 19:30) |
Advanced No-Gi (18:15 – 19:30) |
Wrestling (18:15 – 19:30) |
Brazilian Jiu Jitsu Basics (18:15 – 19:30) |
No Gi Sparring (18:15 – 19:30) |
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| Thai Boxing Beginners only (18:30 – 19:30) |
Brazilian Jiu Jitsu Beginners only (18:30 – 19:30) |
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| 19:30 | ||||||||||||||
| 19:45 | BJJ Advanced (19:30 – 21:00) |
BJJ Basics (19:30 – 21:00) |
BJJ Advanced (19:30 – 21:00) |
BJJ Advanced (19:30 – 21:00) |
BJJ Basics (19:30 – 21:00) |
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| 21:00 | ||||||||||||||
If you have any more questions about the timetable or pricing or private classes please contact us on info@carlsongracieteam.org.uk for more details.